Is cherry almond & coconut flapjack Low FODMAP?
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Why it's not low FODMAP
- fructose syrup
- glace cherries
- uk 5 carbohyd of which fibre protein salt 50 sa33 5dq
- almond flavouring sales@wgfbakeryproducts
- flaked almonds
- desiccated coconut
- +3 more
glace cherries
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+5 more in the app
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Ingredients
cluten free oats, vegetable fat spread (75%) shea butter, water, coconut oil, energy ( organic rapeseed oil, salt, carrot juice, emulsifier (lecithin), lemon juice, natural flavouring, golden syrup (inverted sugar syrup), soft brown sugar (cano molasses). glucose syrup (sulphur dioxide), glace cherries (glucose, fructose syrup, citric acid, preservative (potassium sorbate, sulphur dioxide colour (erythrosine), desiccated coconut, glycerine, flaked almonds (nuts). almond flavouring sales@wgfbakeryproducts.co.uk 5 carbohyd of which fibre protein salt 50 sa33 5dq
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Snack · Bar