Is CHERRY ALMOND FLAVORED ICE CREAM WITH CHERRY CHUNKS AND DARK CHOCOLATE PIECES, CHERRY CHOCOLATE Low FODMAP?

Ingredients

MILK, CREAM, SUGAR, SKIM MILK, DARK SWEET CHERRY HALVES, CONTAINS 2% OR LESS OF ALMOND EXTRACT, VANILLA EXTRACT, COCOA PROCESSED WITH ALKALI, COCOA, NATURAL FLAVORS, COCONUT OIL, EGG YOLKS, MILKFAT, SOY LECITHIN, CAROB BEAN GUM, TARA GUM, GUAR GUM, CARRAGEENAN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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