Is CHERRY COCOA ALMOND BLEND GOURMET TRAIL MIX, CHERRY COCOA ALMOND BLEND Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- cherries
- semi sweet chocolate chunks
- almonds
- natural flavor
- cocoa roasted almonds
cherries
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: COCOA ROASTED ALMONDS (ALMONDS, SUGAR, COCOA POWDER, NATURAL FLAVOR, BUTTER [PASTEURIZED CREAM (DERIVED FROM MILK), SALT], PEPITAS (PEPITAS, PEANUT OIL, SALT), CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), SEMI SWEET CHOCOLATE CHUNKS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA EXTRACT).
Check CHERRY COCOA ALMOND BLEND GOURMET TRAIL MIX, CHERRY COCOA ALMOND BLEND against your own diets in the app.
Take it with you
Scan to open CHERRY COCOA ALMOND BLEND GOURMET TRAIL MIX, CHERRY COCOA ALMOND BLEND in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
Simple Mills Gluten Free Pancake & Waffle Almond Flour Mix - 10.7oz
Simple Mills Gluten Free Banana Muffin & Bread Almond Flour Baking Mix - 9oz
Simple Mills Almond Flour Brownie Mix, Gluten-Free Baking Mix, 12.9 oz Box
Swiss Miss Milk Chocolate Flavored Hot Cocoa Mix, 8 Count Hot Cocoa Mix Packets
Simple Mills Almond Flour Pumpkin Muffin and Bread Mix, Gluten-Free Baking Mix, 9 oz Box
About this product
Snack · Pouch