Is CHERRY CRUMBLE FLAVORED PROTEIN PASTRY Low FODMAP?
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Ingredients
Protein Blend (Milk Protein Concentrate, Whey Protein Isolate), Corn Syrup, Sugar, Palm Kernel Oil, Glycerin, Water, Cocoa (Processed with Alkali), Milk Protein Isolate, Calcium Caseinate, Whey Protein Concentrate, Less than 2% of: Natural Flavors, Soy Lecithin, Salt, Peanut Flour, Almonds, Peanuts, Nonfat Dry Milk, Cream, Sunflower Oil, Butter (Cream, Salt), Maltodextrin, Baking Soda, Soybean Oil, Egg Whites, Soy Protein Isolate, Cornstarch, Gelatin, Tapioca Starch, Sucralose, Acesulfame Potassium, Soy Flour, Milkfat, Annatto Extract (Color), Caramel Color, Beta Carotene (Color), Vegetable Juice (Color), Sodium Caseinate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.