Is CHERRY DIPPED IN CHOCOLATE REDUCED FAT PREMIUM ICE CREAM BAR, CHERRY DIPPED IN CHOCOLATE Low FODMAP?

Ingredients

REDUCED FAT ICE CREAM: MILK, SUGAR, CORN SYRUP, MILKFAT, CHERRY PUREE, STABILIZERS (CONTAINING GUAR GUM, LOCUST BEAN GUM, XANTHAN GUM, CARRAGEENAN AND DEXTROSE), ARTIFICIAL CHERRY FLAVOR, PURE VANILLA EXTRACT, CITRIC ACID. CHOCOLATE COATING: SUGAR, COCONUT OIL, CHOCOLATE LIQUOR, MILK, SOY LECITHIN, SALT, NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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