Is CHERRY GARCIA WITH A TWIST CHERRY & CHOCOLATE WITH CHERRIES & FUDGE FLAKES LIGHT ICE CREAM, CHERRY GARCIA WITH A TWIST Low FODMAP?
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Why it's not low FODMAP
- cherries
- cherry juice concentrate
- organic skim milk
- natural flavor
cherries
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Organic Skim Milk, Water, Liquid Sugar (sugar, Water), Cherries, Organic Cream, Sugar, Corn Syrup Solids, Egg Yolks, Cocoa (processed With Alkali), Coconut Oil, Cherry Juice Concentrate, Cocoa Powder, Fruit And Vegetable Concentrates (color), Guar Gum, Natural Flavor, Lemon Juice Concentrate, Locust Bean Gum, Carrageenan, Milk Fat, Soy Lecithin, Vanilla Extract, Contains Milk, Eggs And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
CHERRY GARCIA WITH A TWIST CHERRY & CHOCOLATE WITH CHERRIES & FUDGE FLAKES LIGHT ICE CREAM, CHERRY GARCIA WITH A TWIST is available at 4 retailers
About this product
Ice Cream · Frozen