Is CHERRY POMEGRANATE FLAVORED ELECTROLYTE DRINK MIX, CHERRY POMEGRANATE Low FODMAP?
Description
A cherry pomegranate flavored electrolyte drink mix that dissolves into a smooth, lightly pulpy beverage, commonly stirred into water for workouts, travel, or daily refreshment. Reviewers note consistent fruit forward taste and convenient single serve packaging, with occasional comments about slight grit or mildly artificial sweetness in some recent batches.
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Description
A cherry pomegranate flavored electrolyte drink mix that dissolves into a smooth, lightly pulpy beverage, commonly stirred into water for workouts, travel, or daily refreshment. Reviewers note consistent fruit forward taste and convenient single serve packaging, with occasional comments about slight grit or mildly artificial sweetness in some recent batches.
Ingredients
MAGNESIUM CITRATE, CITRIC ACID, MALIC ACID, DIPOTASSIUM PHOSPHATE, POTASSIUM ASPARTATE, CALCIUM CITRATE, NATURAL POMEGRANATE FLAVOR, BEET ROOT POWDER (COLOR), CALCIUM ASCORBATE, SALT, REBAUDIOSIDE A (ORGANIC STEVIA LEAF EXTRACT), BETA-CAROTENE (COLOR), ZINC CITRATE, CHERRY POWDER, MANGANESE CITRATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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