Is Cherry Republic Cherry Gorgonzola Salad Dressing Low FODMAP?

Ingredients

FILTERED WATER, SUNFLOWER OIL*, SUGAR, RED WINE VINEGAR, SWEET CHERRIES, GORGONZOLA CHEESE (CULTURED PASTEURIZED MILK, ENZYMES, SALT, MOLD), TART CHERRIES, CHERRY CONCENTRATE, PEAR JUICE CONCENTRATE, STONE-GROUND MUSTARD (WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, CLOVES, BAY LEAVES, CINNAMON), GARLIC, ACACIA & XANTHAN GUMS, SEA SALT, BLACK PEPPER, BEETROOT POWDER. CONTAINS: MILK *CERTIFIED NON-GMO.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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