Is Cherry Republic Imperial Chocolate Covered Cherries Low FODMAP?

Ingredients

RED CONFECTIONERY COATING (SUGAR, VEGETABLE OIL [PALM KERNEL OIL, HYDROGENATED PALM KERNEL OIL], WHOLE MILK SOLIDS, WHEY POWDER, NONFAT DRY MILK SOLIDS, ARTIFICIAL COLOR [RED LAKE 40], SOY LECITHIN [AN EMULSIFIER], SALT, ARTIFICIAL FLAVOR), MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK, CHOCOLATE LIQUOR, SOY LECITHIN [AN EMULSIFIER], VANILLA), DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), CONFECTIONER'S GLAZE, GUMMING SOLUTION (SUGAR, CORN SYRUP, GUM ARABIC), NATURAL AND ARTIFICIAL FLAVORING. PROCESSED ON SHARED EQUIPMENT WITH SOY, WHEAT, EGGS, MILK, PEANUTS, AND TREE NUTS. CONTAINS MILK, SOY, AND WHEAT. MAY CONTAIN TRACES OF EGGS, PEANUTS, AND TREE NUTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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