Is CHERRY STREUSEL PIE, CHERRY STREUSEL Low FODMAP?

Ingredients

CHERRIES, SUGAR, WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, MALTED BARLEY FLOUR, VEGETABLE OIL (PALM, SOYBEAN), BUTTER (CREAM, SALT), MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, VEGETABLE MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED, BETA CAROTENE [COLOR], WHEY), CORN SYRUP, MODIFIED FOOD STARCH (CORN, TAPIOCA), EGGS, SALT, NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, ANNATTO EXTRACT AND TURMERIC (COLOR), CITRIC ACID, NONFAT DRY MILK FORTIFIED WITH VITAMINS A AND D, CALCIUM PROPIONATE AND SODIUM BENZOATE TO RETARD SPOILAGE, XANTHAN GUM. PIE SHINE: WATER, VEGETABLE PROTEIN (SOY, PEA), CANOLA OIL, DATEM, METHYLPARABEN AND PROPYLPARABEN AND SODIUM BENZOATE AND MIXED TOCOPHEROLS (PRESERVATIVES), CARAMEL COLOR, MODIFIED CELLULOSE GUM, ARTIFICIAL FLAVOR, DISODIUM PHOSPHATE, CORN SYRUP, PECTIN, CITRIC ACID, YELLOW 6, MALTODEXTRIN, SODIUM ALGINATE, SOY LECITHIN, SILICON DIOXIDE, MONO- AND DIGLYCERIDES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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