Is Chester cake Low FODMAP?

Ingredients

Sugar, Sultanas, Glucose, Apricot Puree, Water, Egg, Butter (Milk), Corn Starch. Whey Powder (Milk), Mixed Spice [Corinader, Cinnamon, Ginger, Nutmeg. Fennel, Cloves], Rice Starch, Fat Reduced Cocoa Powder, Raising Agents (Diphosphates, Sodium Carbonates, Calcium Phosphate), Emulsifiers (Mono and Diglycerides of Fatty Acids, Soya Lecithins, Sodium Stearoyl-2 - Lactylate, Polyglycerol Esters of Fatty Acids, Polyoxyethylene Sorbitan Monosterate), Lactose (Milk), Cocoa Powder, Coffee Powder, Acidity Regulators (Citric Acid, Cream of Tartar, Lactic Acid, Potassium Carbonate), Skimmed Milk Powder, Thickeners (Xanthan Gum, Pectin, Carboxmyethyl Cellulose), Colours (Annatto, Curcumin, Carotene, Caramel), Rice Flour, Salt, Soya Flour, Wheat Starch, Walnuts, Almonds, Hazelnuts, Preservative (Potassium Sorbate), Humectants (Sorbitol, Glycerol), Dextrose, Cider Vinegar, Flavourings (Milk), Wheat Gluten, Rum Essence, Antioxidant (Alpha Tocopherol).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Slice