Is Chewy Marshmallow Chocolate Chip Granola Bar Low FODMAP?
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Ingredients
Granola (Rolled Oats, Wheat Flakes, Sugar, High Oleic Canola Oil, Fancy Molasses, Glucose, Honey, Salt, Soy Lecithin), Glucose, Rice Flour, Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Milk , Soy Lecithin, Salt, Vanilla Extract), Sugar, High Oleic Canola And/or Canola Oil, Glycerin, Chicory Root Inulin, Fructooligosaccharides, Dehydrated Marshmallow (Sugar, Glucose, Modified Corn Starch, Gelatin, Natural Flavour), Dried Unsweetened Coconut, Enriched Wheat Flour, Fructose, Honey, Fancy Molasses, Graham Flour, Salt, Calcium Carbonate, Soy Lecithin, Baking Soda, Baking Powder, Ascorbic Acid, Natural Flavour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.