Is chewy sticks Low FODMAP?
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Why it's not low FODMAP
- blackcurrant concentrate
- beetroot concentrate
- natural orange flavouring
- natural flavourings
- milk chocolate
blackcurrant concentrate
Dietitian noteBlackcurrants are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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Ingredients
Sugar, glucose syrup, coconut oil, milk chocolate (E 322), acids (E 330, E 300), emulsifier (E 322), natural orange flavouring, natural flavourings, spirulina concentrate, colours (E 163, E 160a, E 100), radish concentrate, lemon concentrate, blackcurrant concentrate, strawberry concentrate, beetroot concentrate, store dry at ambient temperature. Best before: see back of bag. Produced for Zebra A/S, Strandgade 71, DK-1401 Copenhagen, Denmark. Imported to UK by: Tiger Retail Unit C1, Tottenham Court Walk, London W1T 1BJ, UK
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Candy · Stick