Is Chewy white choc chip cereal bars Low FODMAP?

Ingredients

WHOLEGRAIN OAT FLAKES (22%), CRISPED RICE (18%) (Rice Semolina, Sugar, Dextrose, Salt, Sunflower Oil, Carrot Concentrate), Glucose-Fructose Syrup, Glucose Syrup, WHITE CHOCOLATE CHIPS (9%) (Sugar, Cocoa Butter, Whole Milk Powder, Whey Powder (Milk), Lactose (Milk), Clarified Butter (Milk), Emulsifier: Lecithins (Soya); Natural Flavouring), Oligofructose, WHEAT FLAKES (7%), Palm Oil, Wheat Starch, Sweetened Condensed Skimmed Milk (Skimmed Milk, Sugar), Molasses, Wheat Gluten, Humectant: Glycerol; Skimmed Milk Powder, Salt, Natural Flavouring, Caramelised Sugar Syrup, Emulsifier: Lecithins (Sunflower). ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May also contain peanuts and nuts. DIETARY ADVICE: Suitable for vegetarians. No artificial colours, flavourings or preservatives.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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