No. This product is not gluten free as it lists 7 ingredients that contain gluten and 4 ingredients could contain gluten depending on the source.

Is Chex Mix Herb & Garlic Naturally Flavoured Snack Mix Gluten Free?

No. This product is not gluten free as it lists 7 ingredients that contain gluten and 4 ingredients could contain gluten depending on the source.
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Ingredients

Yellow Corn Meal, Whole Wheat Flour, Enriched Wheat Flour, Sugars (sugar, Maltodextrin, Corn Syrup Solids, Barley Malt Syrup, Dried Molasses), Soybean Oil, Palm Kernel Oil, Rye Flour, Salt, Monosodium Glutamate, Yeast, High Monounsaturated Canola Oil, High Monounsaturated Soybean Oil, High Monounsaturated Sunflower Oil, Garlic Powder, Modified Palm Oil, Modified Milk Ingredients, Baking Soda, Sodium Diacetate, Onion Powder, Dried Romano Cheese (milk, Bacterial Cultures, Salt, Enzymes), Dried Parmesan Cheese (milk, Bacterial Cultures, Salt, Enzymes), Monoglycerides, Soy Lecithin, Black Pepper, Disodium Inosinate, Disodium Guanylate, Disodium Phosphate, Tricalcium Phosphate, Basil, Yellow Corn Flour, Trisodium Phosphate, Calcium Carbonate, Dehydrated Parsley, Yeast Extract, Calcium Stearate, Oregano, Sage, Dried Red Pepper, Natural Flavour, Sodium Phosphate, Spice, Soy Flour, Soy Sauce, Wheat Starch, Calcium Lactate, Guar Gum, Fumaric Acid, Caramel Colour, Turmeric Extract (colour), Caraway, Annatto Extract (colour), Tartrazine, Bht Contains Barley, Milk, Soy, Wheats And Rye.

Check Chex Mix Herb & Garlic Naturally Flavoured Snack Mix against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

About this product

Snack · Pouch

Flavor
GarlickyHerbaceousSavoryNutty
Texture
CrunchyCrispy
Commonly used for
Snacking
Gluten Free? Chex Mix Herb & Garlic Naturally Flavoured Snack Mix | Spoonful