Is CHEX MIX INDULGENT SNCK MIX TURTLE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

high fructose corn syrup
fructose
nonfat milk
whey
candy coated chocolate flavored pieces
wheat flour
enriched wheat flour

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+3 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

ENRICHED CORN MEAL (DEGERMED YELLOW CORN MEAL, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANDY COATED CHOCOLATE FLAVORED PIECES (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY, NONFAT MILK, SOY LECITHIN, VANILLA, SUGAR, ARTIFICIAL COLORING [INCLUDES RED 40 LAKE, YELLOW 5 LAKE, YELLOW 6 LAKE], GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE [CARNAUBA WAX, MINERAL OIL]), VEGETABLE OIL (PALM, SOYBEAN, CANOLA, RICE BRAN AND/OR PEANUT), PEANUTS, HIGH FRUCTOSE CORN SYRUP. CONTAINS 2% OR LESS OF: POPCORN, FRUCTOSE, SALT, COCOA PROCESSED WITH ALKALI, MOLASSES, SOY LECITHIN, DISTILLED MONOGLYCERIDES, COCOA, YEAST, BAKING SODA, CORN STARCH, YELLOW CORN FLOUR, BARLEY MALT SYRUP, NATURAL FLAVOR, XANTHAN GUM. FRESHNESS PRESERVED BY BHT & TBHQ.

Check CHEX MIX INDULGENT SNCK MIX TURTLE against your own diets in the app.

Take it with you

Scan to open CHEX MIX INDULGENT SNCK MIX TURTLE in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens CHEX MIX INDULGENT SNCK MIX TURTLE in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.