Is CHEX MIX JALAPENO CHEDDAR 3.75 oz Each ( 8 in a Pack ) by Chex Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic powder
- high fructose corn syrup
- whole wheat
- malted barley flour
- wheat flour
- enriched flour
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Degermed Yellow Corn Meal, Whole Wheat, Vegetable Oil (Soybean, Canola, Sunflower,, Rice Bran), Sugar, Salt, Contains 2% Or Less Of: Maltodextrin, Whey Powder, High Fructose Corn Syrup, Onion Powder, Garlic Powder, Dried Jalapeno Pepper, Yeast, Buttermilk Powder, Dried Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Color (Annatto Extract, Paprika Extract, Yellow 5, Yellow 6, Yellow 6 Lake, Yellow 5 Lake, And Turmeric Extract), Baking Soda, Tomato Powder, Barley Malt Syrup, Butter Concentrate (Cream, Salt, Natural Flavor), Yeast Extract, Spice, Natural And Artificial Flavor, Distilled Monoglycerides, Trisodium Phosphate, Yellow Corn Flour, Calcium Carbonate, Citric Acid, Corn Syrup Solids, Sodium Acid Pyrophosphate, Cheddar Cheese Powder (Milk, Salt, Cheese Cultures, Enzymes, Disodium Phosphate), Sour Cream Solids (Sour Cream (Cream, Cultures, Lactic Acid), Cultured Nonfat Dry Milk Solids, Citric Acid), Monocalcium Phosphate, Lactic Acid, Autolyzed Yeast Extract, Disodium Phosphate, Freshness Preserved By Sodium Metabisulfite And Bht
Check CHEX MIX JALAPENO CHEDDAR 3.75 oz Each ( 8 in a Pack ) by Chex against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
CHEX MIX JALAPENO CHEDDAR 3.75 oz Each ( 8 in a Pack ) by Chex is available at 1 retailer
About this product
Snack · Pouch