Is Chex Mix Muddy Buddies Snack Mix Cookies & Cream - 10.5 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • wheat flour
  • whey powder
  • chocolate cookie crumbs

wheat flour

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize

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Ingredients

degermed yellow corn meal, sugar, palm kernel oil, chocolate cookie crumbs (wheat flour, sugar, palm oil, cocoa processed with alkali, salt, dextrose, baking soda, chocolate liquor, corn oil, bht to protect flavor), dextrose, whey powder, contains 2% or less of: modified corn starch, vegetable oil (rice bran, palm), soy lecithin, color added, salt, baking soda, distilled monoglycerides, yellow corn flour, natural and artificial flavor, freshness preserved by calcium propionate and bht

Check Chex Mix Muddy Buddies Snack Mix Cookies & Cream - 10.5 Oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Chex Mix Muddy Buddies Snack Mix Cookies & Cream - 10.5 Oz is available at 4 retailers

Hy-VeeUnited SupermarketsMeijerAmazon

About this product

Snack · Pouch

Flavor
ChocolateySweet
Texture
Crunchy
Commonly used for
SnackingOn The Go