Is CHEX MIX, SNACK MIX Low FODMAP?

Ingredients

DEGERMED YELLOW CORN MEAL, WHOLE WHEAT, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), POPCORN, VEGETABLE OIL (SOYBEAN, SUNFLOWER AND/OR RICE BRAN), SUGAR, MALTODEXTRIN. CONTAINS 2% OR LESS OF: SALT, HIGH FRUCTOSE CORN SYRUP, DRIED CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTERMILK, WHEY, NATURAL FLAVOR, COLOR (YELLOW 5, YELLOW 6, YELLOW 5 LAKE, YELLOW 6 LAKE AND OTHER COLOR ADDED), BAKING SODA, BARLEY MALT SYRUP, BUTTER CONCENTRATE (CREAM, SALT, NATURAL FLAVOR), DISTILLED MONOGLYCERIDES, YEAST EXTRACT, CITRIC ACID, TRISODIUM PHOSPHATE, YELLOW CORN FLOUR, ONION POWDER, CALCIUM CARBONATE, DISODIUM PHOSPHATE, CORN SYRUP SOLIDS, SODIUM ACID PYROPHOSPHATE, DISODIUM INOSINATE AND GUANYLATE, CHEDDAR CHEESE POWDER (MILK, SALT, CHEESE CULTURES, ENZYMES, DISODIUM PHOSPHATE), SOUR CREAM SOLIDS (SOUR CREAM [CREAM, CULTURES, LACTIC ACID], CULTURED NONFAT DRY MILK SOLIDS, CITRIC ACID), MONOCALCIUM PHOSPHATE, LACTIC ACID, AUTOLYZED YEAST EXTRACT, ENZYME MODIFIED BUTTER, DRIED BUTTER, SPICE, GUAR GUM, ANNATTO, TURMERIC. FRESHNESS PRESERVED BY SODIUM METABISULFITE AND BHT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Pouch, Piece