Is CHI-CHIS Salsa Thick & Chunky Mild Jar - 24 Oz Low FODMAP?
Description
Thick, chunky, mild salsa in a 24-ounce jar offers balanced, approachable flavor and a hearty, scoopable texture. Commonly used as a chip dip, taco topping, or party condiment; reviewers frequently cite consistent chunk size, mild heat level, and dependable jarred convenience, while some note occasional packaging or sealing concerns occasionally.
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Description
Thick, chunky, mild salsa in a 24-ounce jar offers balanced, approachable flavor and a hearty, scoopable texture. Commonly used as a chip dip, taco topping, or party condiment; reviewers frequently cite consistent chunk size, mild heat level, and dependable jarred convenience, while some note occasional packaging or sealing concerns occasionally.
Ingredients
TOMATOES IN TOMATO JUICE (CONTAINS CITRIC ACID [TO ACIDIFY], CALCIUM CHLORIDE [FIRMING]), WATER, CONCENTRATED CRUSHED TOMATOES, ONIONS, JALAPENO PEPPERS (CONTAINS VINEGAR), CONTAINS LESS THAN 2% OF SALT, WHITE VINEGAR, DEHYDRATED GARLIC, ONION POWDER, CITRIC ACID (TO ACIDIFY).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.