No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CHI-CHIS Salsa Thick & Chunky Mild Jar - 24 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Thick, chunky, mild salsa in a 24-ounce jar offers balanced, approachable flavor and a hearty, scoopable texture. Commonly used as a chip dip, taco topping, or party condiment; reviewers frequently cite consistent chunk size, mild heat level, and dependable jarred convenience, while some note occasional packaging or sealing concerns occasionally.

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Ingredients

TOMATOES IN TOMATO JUICE (CONTAINS CITRIC ACID [TO ACIDIFY], CALCIUM CHLORIDE [FIRMING]), WATER, CONCENTRATED CRUSHED TOMATOES, ONIONS, JALAPENO PEPPERS (CONTAINS VINEGAR), CONTAINS LESS THAN 2% OF SALT, WHITE VINEGAR, DEHYDRATED GARLIC, ONION POWDER, CITRIC ACID (TO ACIDIFY).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

CHI-CHIS Salsa Thick & Chunky Mild Jar - 24 Oz is available at 3 retailers

ShopRiteMeijerThe Fresh Grocer

About this product

Salsa · Jar

Flavor
TangySavoryAcidic
Texture
Chunky
Commonly used for
DippingToppingSnackingMeal Prep
Low FODMAP? CHI-CHIS Salsa Thick & Chunky Mild Jar - 24 Oz | Spoonful