Is CHI-CHIS Tortillas Flour Taco Style Pack - 12 Count Low FODMAP?
Description
Soft, pliable tortillas offer mild, neutral flavor and a slightly chewy texture that crisps when warmed. Commonly used for tacos, wraps, quesadillas, and quick skillet reheating, reviewers report consistent size and value, noting reliable pliability but occasional tearing or uneven freshness across packages in multi-pack purchases, especially during increased demand.
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Description
Soft, pliable tortillas offer mild, neutral flavor and a slightly chewy texture that crisps when warmed. Commonly used for tacos, wraps, quesadillas, and quick skillet reheating, reviewers report consistent size and value, noting reliable pliability but occasional tearing or uneven freshness across packages in multi-pack purchases, especially during increased demand.
Ingredients
ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER SHORTENING (SOYBEAN OIL AND HYDROGENATED SOYBEAN OIL), CONTAINS 2% OR LESS OF LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, SODIUM ALUMINUM PHOSPHATE), DOUGH CONDITIONERS (MONO- AND DIGLYCERIDES, CALCIUM SULFATE, ENZYMES, L-CYSTEINE MONO-HYDROCHLORIDE), VITAL WHEAT GLUTEN, SODIUM PROPIONATE (PRESERVATIVE), FUMARIC ACID, SALT, POTASSIUM SORBATE (PRESERVATIVE), CORNSTARCH, SOY FLOUR, CELLULOSE GUM, WHEAT STARCH, CANOLA OIL, XANTHAN GUM, MICROCRYSTALLINE CELLULOSE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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