No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Chi Organic Plant-Based Ground Meat Chi-Rizo Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Texturized Chi Protein (water, Sacha Inchi Protein*, Fava Bean Protein*), Organic Chi Nuts (sacha Inchi Nuts*, Sea Salt), Organic Cacao Butter*, Organic Sunflower Oil*, Organic Tomato Paste*, Organic Spices (chipotle*, Garlic*, Onion*, Paprika*, Smoked Paprika*, Oregano*, Coriander*, Cumin*, Black Pepper*, Beet Powder*), Nutritional Yeast Extracts, Organic Yeast Extracts*, Organic Lemon Juice*, Sea Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Meat · Granule

Flavor
SavorySpicySmokyUmami
Texture
DenseGrainy
Commonly used for
CookingMeal PrepGrillingSandwich
Low FODMAP? Chi Organic Plant-Based Ground Meat Chi-Rizo | Spoonful