Is Chia and Flax Seed Superfood Bagels Low FODMAP?
Description
These bagels present a crisp crust and chewy center, featuring a mild toasted flavor and gentle nuttiness. Often sliced and toasted for breakfast, used for sandwiches, or topped, reviewers report sturdy texture when toasted, consistent sizing, pleasing textural contrast, and reliable reheating that preserves bite and reduces sogginess for leftovers.
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Description
These bagels present a crisp crust and chewy center, featuring a mild toasted flavor and gentle nuttiness. Often sliced and toasted for breakfast, used for sandwiches, or topped, reviewers report sturdy texture when toasted, consistent sizing, pleasing textural contrast, and reliable reheating that preserves bite and reduces sogginess for leftovers.
Ingredients
Water, Millet flour, Sorghum flour, Tapioca starch, Gluten free oat flour, Psyllium husk, Pure maple syrup, Olive oil, Ground chia seed, Flax seeds, Black chia seeds, Millet seeds, Yeast, Apple cider vinegar, Cultured rice flour, Salt, Baking powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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