Is CHIA DRINK MIX, LEMONADE+ SUPER GREENS Low FODMAP?

Ingredients

NON GMO MILLED CHIA SEEDS (ANUTRA GRAIN), ORGANIC ERYTHRITOL, SPINACH POWDER, KALE POWDER, NATURAL FLAVORS, DRAGONFRUIT POWDER, NATURAL CITRIC ACID, NATURAL MALIC ACID, ORGANIC REB-A 98% (PYURE ORGANIC STEVIA EXTRACT), MONKFRUIT (LO-HAN 80%), POTASSIUM (MONOPOTASSIUM PHOSPHATE), ZINC (ZINC LACTATE GLUCONATE), VITAMIN B3 (NIACINAMIDE), VITAMIN B5 (D-CALCIUM PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HCL), SELENIUM (SODIUM SELENITE), VITAMIN B12 (CYANOCOBALAMIN)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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