Is Chia Smash Raspberry No Sugar Added Vegetarian?
Description
Pronounced raspberry flavor with a balanced tartness; a thick, spoonable gel studded with tiny bits provides a mild crunch. Commonly used as a spread on toast, stirred into yogurt or oatmeal, or spooned over pancakes. Reviewers note authentic fruit taste and satisfying texture, while some cite less sweetness than preserves.
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Description
Pronounced raspberry flavor with a balanced tartness; a thick, spoonable gel studded with tiny bits provides a mild crunch. Commonly used as a spread on toast, stirred into yogurt or oatmeal, or spooned over pancakes. Reviewers note authentic fruit taste and satisfying texture, while some cite less sweetness than preserves.
Ingredients
UPCYCLED RASPBERRIES, DATES, CHIA SEEDS, LEMON JUICE CONCENTRATE, FRUIT PECTIN
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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