Is Chicago Mix Popcorn Low FODMAP?

Ingredients

Glucose Solids, Popcorn, Butter (Milk), Brown Sugar, Sugar, Brown Rice Syrup, Vegetable Oil (Mid-oleic Sunflower, Corn, Canola), Soy Lecithin, Baking Soda, Salt, Cheddar Cheese Flavour Popcorn: Popcorn, Seasoning (Modified Milk , Corn Maltodextrin, Salt, High Oleic Sunflower Oil, Cheddar Cheese Solids, Natural Flavour, Spice Extracts, Sodium Phosphate, Citric Acid, Lactic Acid, Calcium Lactate, Silicon Dioxide)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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