Is Chick-Fil-A Garden Herb Ranch Dressing Low FODMAP?
Description
Herb forward ranch offers a creamy, smooth texture with steady tang and visible herb flecks, commonly used as a salad dressing, dipping sauce for chicken and fries, or sandwich spread. Customers frequently note balanced herb flavor and versatility; some reviews mention varying thickness and occasional perceived saltiness or mild aftertaste.
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Why it's not low FODMAP
- onion
- garlic
- buttermilk
- green onion
- natural & artificial flavors
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Herb forward ranch offers a creamy, smooth texture with steady tang and visible herb flecks, commonly used as a salad dressing, dipping sauce for chicken and fries, or sandwich spread. Customers frequently note balanced herb flavor and versatility; some reviews mention varying thickness and occasional perceived saltiness or mild aftertaste.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
SOYBEAN OIL, BUTTERMILK, WATER, SOUR CREAM (CREAM, MODIFIED CORN STARCH, LACTIC ACID, GELATIN, GUAR GUM, MONO AND DIGLYCERIDES, SODIUM PHOSPHATE, ACETIC ACID, CITRIC ACID, PHOSPHORIC ACID, NATURAL & ARTIFICIAL FLAVORS), DISTILLED VINEGAR, EGG YOLK, SALT, GARLIC (INCLUDING DEHYDRATED), SUGAR, BUTTERMILK*, GLUCONO DELTA LACTONE, ONION*, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, MUSTARD SEED, XANTHAN GUM, SPICE, GREEN ONION*, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR. *DEHYDRATED. CONTAINS: EGG, MILK.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Dressing · Bottle