Is Chick peas (Garbanzo beans) Low FODMAP?
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Why it's a maybe for low FODMAP
- chick peas
chick peas
Dietitian noteChickpeas (also called garbanzo beans) can be high or low FODMAP depending on preparation and serving size. Canned, drained chickpeas are low FODMAP in moderate serves. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Chick Peas, Water, Salt, Disodium Edta, May Contain Calcium Chloride
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Reviews
Great staple for me
I make my own hummus. Soak the peas in water, skins float, discard. Rinse well. Use garlic oil, tahini & spices. There are recipes online for low-fod hummus. I have no symptoms with 1/4 cups serving. Cucumber & red pepper for dipping. Yum.
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About this product
Vegetable · Can