This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Chickapea Organic Spirals Pasta Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Chickapea Organic Spirals Pasta is a gluten-free and protein-packed alternative to traditional pasta. Made from chickpeas and lentils, this pasta not only tastes, looks, and cooks like traditional pasta, but also offers health benefits with 23g of protein per serving. It contains no rice and includes xanthan gum as an ingredient. People love Chickapea pasta for its great taste and cooking quality. Additionally, it is highly appreciated for being gluten-free. With its nutritious profile and positive feedback from consumers, Chickapea Organic Spirals Pasta is a delicious and healthy choice for pasta lovers.

Ingredients

Organic chickpea flour, organic yellow lentil flour, organic red lentil flour.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Chickapea Organic Spirals Pasta | Spoonful