Is Chickapea Pasta Organic Chickpeas & Lentils Spirals Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Chickapea Pasta Organic Chickpeas Lentils Spirals is a protein-packed pasta made from chickpeas, red and yellow lentils. It is a gluten-free, grain-free, and wheat-free alternative to traditional pasta. With only three ingredients, it provides a nutritious and wholesome meal option. People appreciate the taste, appearance, and cooking properties of this pasta. Additionally, by purchasing this product, customers contribute to providing meals for those in need. Overall, Chickapea Pasta Organic Chickpeas Lentils Spirals offers a delicious and healthy pasta option that has gained popularity among consumers.

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Why it's a maybe for low FODMAP

chickpea flour
red lentil flour

chickpea flour

Dietitian note

Chickpeas (also called garbanzo beans) can be high or low FODMAP depending on preparation and serving size. Canned, drained chickpeas are low FODMAP in moderate serves. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Red Lentil Flour, Chickpea Flour

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.