Is CHICKEN ALFREDO PASTA ZUCCHINI LENTIL PENNE PASTA WITH GRILLED WHITE MEAT CHICKEN, BROCCOLI AND CARROTS IN A CREAMY ALFREDO SAUCE AND BREAD CRUMB TOPPING, CHICKEN ALFREDO Low FODMAP?
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Ingredients
Sauce (Water, Parmesan Cheese (Part-skim Milk, Cheese Culture, Salt, Enzymes), Cream, Soybean Oil, Butter (Cream, Salt), Modified Corn Starch, Less Than 2% Of: Nonfat Milk, Salt, Flavorings, Xanthan Gum, Guar Gum), Cooked Lentil Zucchini Penne Lentil Flour, Water, Zucchini, Seasoned White Meat Chicken Chicken Breast With Rib Meat, Less Than 2% Of: Natural Flavorings, Sugar, Olive Oil, Isolated Soy Protein, Salt, Potato Starch, Broccoli, Carrots, Bread Crumbs Wheat Flour, Contains 2% Or Less Of: Sugar, Yeast, Soybean Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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