Is Chicken Alfredo Pasta Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
natural and artificial flavor
wheat flour
natural flavor
natural flavors
+3 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Ingredients

Penne Pasta (Water, Enriched Durum Semolina [Durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Alfredo Sauce (Half and Half [Milk, Water], Parmesan and Romano Cheeses [Pasteurized Part-Skim Cow's Milk, Cheese Culture, Salt, Enzymes], Butter [Cream, Salt], Margarine [Soybean Oil, Hydrogenated Soybean Oil, Water, Salt, Contains 2% or Less of: Vegetable Mono- and Diglycerides, Soy Lecithin, Sodium Benzoate (Preservative), Citric Acid, Natural and Artificial Flavor, Calcium Disodium EDTA Added to Protect Flavor, Beta-Carotene (Color), Vitamin A Palmitate Added], Modified Corn Starch, Contains Less Than 2% of the Following: Salt, Wheat Flour, Oatmeal, Mono- and Diglycerides, Spice, Garlic Powder, Paprika, Turmeric), Roasted Chicken Breast (Chicken Breast [Chicken Breast with Rib Meat, Water, Salt, Dehydrated Chicken Broth, Potassium Carbonate, Carrageenan], Olive Oil, Natural Flavors, Dry Yeast, Black Pepper, Salt), Low Moisture Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Natamycin [Mold Inhibitor]), Parmesan Cheese (Pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Natural Flavor.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.