Is Chicken, bacon, and ranch flatbread Low FODMAP?

Ingredients

CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHEAT FLOUR, OLIVE OIL, YEAST, SEA SALT, NATURAL MOLD INHIBITORS [CULTURED WHEAT STARCH, CULTURED WHEAT FLOUR, VINEGAR], CANOLA OIL, WHEAT GLUTEN, SUGAR, SEMOLINA FLOUR, GROUND MILLET, SALT, NATURAL FLAVOR, ASCORBIC ACID), SAUCE (WATER, RANCH SEASONING [NONFAT MILK, MODIFIED CORN STARCH, MALTODEXTRIN, SALT, BUTTERMILK, ONION POWDER, SPICES, DISODIUM INOSINATE AND DISODIUM GUANYLATE, GARLIC POWDER, SOY LECITHIN, XANTHAN GUM, CARRAGEENAN, FULLY REFINED SOYBEAN OIL (ANTI-DUSTING AGENT)], SOYBEAN OIL, DISTILLED VINEGAR, BUTTERMILK POWDER), FULLY COOKED SKINLESS BONELESS DICED CHICKEN BREAST MEAT WITH RIB MEAT (BONELESS SKINLESS CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CARRAGEENAN, FOOD STARCH, MODIFIED FOOD STARCH, PEA PROTEIN ISOLATE, SALT, SODIUM PHOSPHATES), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), FULLY COOKED BACON TOPPING (BACON CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), UNSMOKED PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), GREEN ONIONS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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