Is CHICKEN BACON RANCH GRILLED WHITE CHICKEN WITH RICE, BROCCOLI & BACON IN A CREAMY RANCH SAUCE, CHICKEN BACON RANCH Low FODMAP?

Ingredients

COOKED LONG GRAIN RICE, WATER, CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SUGAR, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE, SEASONING [WHITE PEPPER, BLACK PEPPER, GARLIC POWDER, CELERY POWDER]), BROCCOLI, HALF AND HALF (MILK, CREAM), POBLANO CHILI PEPPERS, COOKED BACON WITH SMOKE FLAVORING ADDED (BACON [CURED WITH WATER, SALT, SUGAR, SODIUM NITRITE]. MAY CONTAIN NATURAL SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM ASCORBATE), LESS THAN 2% OF SOUR CREAM TYPE FLAVOR (MILK, CREAM, CHEESE CULTURES, SALT, CHEESE WHEY, NONFAT DRY MILK POWDER, NATURAL FLAVOR, LACTIC ACID, CITRIC ACID), RED BELL PEPPER, SEASONING (WHEY POWDER [MILK], BUTTERMILK POWDER, SUGAR, MALTODEXTRIN, GARLIC POWDER, SPICE, ONION POWDER, TOMATO POWDER, CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], NATURAL FLAVOR, CITRIC ACID, SOYBEAN OIL, SILICON DIOXIDE, VINEGAR, DISODIUM GUANYLATE, DISODIUM INOSINATE, MODIFIED CORN STARCH, ANNATTO [COLOR], AUTOLYZED YEAST EXTRACT), FULLY COOKED BACON (BACON [CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE], SMOKE FLAVORING), GARLIC PUREE (GARLIC, WATER, CITRIC ACID), CANOLA OIL, RICE WINE VINEGAR (WATER, RICE), SALT, OLIVE OIL, RENDERED BACON FAT (CURED WITH WATER, SALT, SUGAR, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE), MODIFIED FOOD STARCH, GRANULATED ONION, GRANULATED GARLIC, MILK-TYPE FLAVOR (EVAPORATED CANE JUICE, GUM ARABIC, NATURAL FLAVOR), LACTIC ACID, BUTTERMILK FLAVOR (NATURAL FLAVOR [MILK], WATER, SOYBEAN OIL, BUTTERMILK POWDER, MEDIUM CHAIN TRIGLYCERIDES [COCONUT AND/OR PALM KERNEL OIL], XANTHAN GUM, TOCOPHEROL [ANTIOXIDANT]), XANTHAN GUM, BASIL FLAVOR (MALTODEXTRIN, NATURAL FLAVORS), VITAL WHEAT GLUTEN, PARSLEY FLAKES, SPICES, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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