Is CHICKEN BACON RANCH RUMBLE GRILLED WHITE MEAT CHICKEN, APPLEWOOD SMOKED BACON OVER A RANCH RUMBLE SAUCE WITH A BACON & CHEESE STUFFED CRUST PIZZA, CHICKEN BACON RANCH RUMBLE Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- natural flavor
- bleached wheat flour
- smoke flavoring
- chicken stock
- +2 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Ranch Sauce (Water, Seasoning (Buttermilk Solids, Wheat Starch, Sugar, Salt, Contains 2% Or Less Of Canola Oil, Sunflower Oil, Garlic Powder, Spice, Natural Flavor), Vinegar), Water, Part-skim Mozzarella Cheese With Modified Food Starch (Part-skim Mozzarella Cheese (Milk, Cheese Cultures, Salt, Enzymes), Modified Food Starch, Methylcellulose), Low Moisture Part Skim Mozzarella Cheese (Cultured Part-skim Milk, Salt, Enzymes), Cooked And Grill Marked White Meat Chicken (White Meat Chicken, Water, 2% Or Less Of Salt, Tapioca Starch, Rice Starch, Oat Fiber, Chicken Stock, Rosemary Extractives, Sugar), Applewood Smoked Cooked Bacon (Bacon (Cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite), Smoke Flavoring), Yeast, Vegetable Oil (Soybean Oil, Corn Oil), Breadcrumbs (Bleached Wheat Flour, Yeast, Sugar, Salt), Vegetable Oil Shortening (Palm Oil, Natural Flavor, Beta Carotene (Color)), Sugar, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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CHICKEN BACON RANCH RUMBLE GRILLED WHITE MEAT CHICKEN, APPLEWOOD SMOKED BACON OVER A RANCH RUMBLE SAUCE WITH A BACON & CHEESE STUFFED CRUST PIZZA, CHICKEN BACON RANCH RUMBLE is available at 3 retailers
About this product
Frozen Meal · Frozen