Is CHICKEN BREAST WITH FRESHLY MADE PASTA AND VEGETABLES IN A CREAMY ALFREDO SAUCE, GRILLED CHICKEN ALFREDO BAKE Low FODMAP?
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Why it's not low FODMAP
- garlic sherry wine
- red bell peppers
- durum wheat semolina
- flavoring
- durum flour
garlic sherry wine
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
Cooked Enriched Pasta (Water, Durum Flour (Durum Wheat Semolina, Niacin, Ferrous Sulfate (Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Egg Whites), Chicken (White Meat Chicken, Water, Olive Oil, Isolated Soy Protein Product (Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin), Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Water, Broccoli, Carrots, Cream, Parmesan And Romano Cheese From Cow's Milk (Part-skim Milk, Cheese Culture, Salt, Enzymes), Red Bell Peppers, Contains 2% Or Less Of: Bread Crumbs (Bleached Wheat Flour, Maltodextrin, Sugar, Partially Hydrogenated Soybean Oil, Yeast, Natural Butter Flavor, Salt, Calcium Propionate), Garlic Sherry Wine, Soybean Oil, Nonfat Dry Milk, Margarine (Soybean Oil, Partially Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono- And Diglycerides, Soy Lecithin, Sodium Benzoate, Citric Acid, Calcium Disodium Edta, Artificially Flavored, Colored With Beta Carotene, Vitamin A Palmitate), Modified Corn Starch, Salt, Modified Rice Starch, Gelatin, Xanthan Gum, Flavoring, Guar Gum, Paprika, Cooked Enriched Pasta (Water, Durum Flour (Durum Wheat Semolina, Niacin, Ferrous Sulfate (Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Egg Whites), Paprika
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CHICKEN BREAST WITH FRESHLY MADE PASTA AND VEGETABLES IN A CREAMY ALFREDO SAUCE, GRILLED CHICKEN ALFREDO BAKE is available at 15 retailers
About this product
Frozen Meal · Frozen