Is CHICKEN & BROCCOLI, JUICY WHITE MEAT CHICKEN AND BROCCOLI FLORETS WITH A SAVORY SOY GARLIC SAUCE Low FODMAP?

Ingredients

WATER, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), CORN STARCH, CHICKEN BASE [ROASTED CHICKEN, SALT, MALTODEXTRIN, YEAST EXTRACT, CHICKEN FAT, CORN STARCH, SUGAR, ONION POWDER, TURMERIC (COLOR), NATURAL FLAVOR], SOYBEAN OIL, RICE VINEGAR, GUAJILLO PEPPERS (WITH CITRIC ACID), CONTAINS 2% OR LESS OF: SHERRY WINE, DEHYDRATED GARLIC, SESAME OIL, GARLIC POWDER, NATURAL FLAVOR (POTATO MALTODEXTRIN, NATURAL FLAVOR, GUM ARABIC), SALT, SPICES, ONION POWDER. VEGETABLES: BROCCOLI. CHICKEN: CHICKEN BREAST MEAT, WATER, CORN STARCH, POTATO STARCH, SODIUM BICARBONATE, SALT, FULLY COOKED IN VEGETABLE OIL (SOYBEAN OIL, CANOLA OIL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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