Is CHICKEN BULGOGI BENTO WITH UDON NOODLE Low FODMAP?

Ingredients

SAVORY CHICKEN UDON NOODLES: UDON NOODLES (WHEAT FLOUR, ACETATE STARCH, SALT), MARINADE (WATER, SOY SAUCE (WATER, SOYBEANS, RICE, SALT), BROWN SUGAR, PEAR PUREE, TAPIOCA STARCH, VINEGAR, GARLIC, CONTAINS 2% OR LESS OF: TOASTED SESAME OIL, ASCORBIC ACID, BLACK PEPPER, RED PEPPER, PAPRIKA EXTRACT, ROSEMARY EXTRACT), CHICKEN THIGH, CARROT, SCALLIONS, SUGAR; GREEN BEANS WITH RED PEPPER: GREEN BEANS, RED PEPPER, TOASTED SESAME OIL, MARINADE, SESAME SEEDS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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