Is chicken casserole with rice Vegan?
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Ingredients
Water*, Organic Carrots (21%), Organic Potato (14%), Organic Chicken (11%), Organic Cooked Rice (8%) (Water*, Organic Rice), Organic Onion (6%), Organic Apple Purée (Organic Apple, Antioxidant: Ascorbic Acid*), Organic Courgettes (4%), Organic Broccoli (4%), Organic Raisins (Organic Raisins, Organic Sunflower Oil), Organic Marjoram, Organic Dried Mint, Organic Dried Thyme. *Permitted non-organic ingredients.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.