Is CHICKEN CAVATAPPI WITH BROCCOLI GRILLED WHITE MEAT CHICKEN CAVATAPPI PASTA & BROCCOLI IN A CREAMY TOMATO SAUCE GOURMET BOWLS, CHICKEN CAVATAPPI WITH BROCCOLI Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic
  • onions
  • durum semolina
  • tomatoes

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive
onions
durum semolina
tomatoes

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Tomatoes (Tomatoes, Salt), Pasta (Durum Semolina), Water Grilled Chicken Strips (Chicken White Meat Water, Corn Starch, Salt), Milk (Milk Cream), Broccoli, Romano Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Onions, Butter (Butter (Cream, Salt), Flavor), Romano (Romano Cheese (Pasteurized Cow's Milk, Cultures, Salt, Enzymes), Water, Salt), Corn Starch, Soy Oil, Parmesan (Parmesan Cheese Pasteurized Milk Cultures, Salt, Enzyme), Water, Salt, Garlic, Granulated, Spices, Olive Oil

Check CHICKEN CAVATAPPI WITH BROCCOLI GRILLED WHITE MEAT CHICKEN CAVATAPPI PASTA & BROCCOLI IN A CREAMY TOMATO SAUCE GOURMET BOWLS, CHICKEN CAVATAPPI WITH BROCCOLI against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

CHICKEN CAVATAPPI WITH BROCCOLI GRILLED WHITE MEAT CHICKEN CAVATAPPI PASTA & BROCCOLI IN A CREAMY TOMATO SAUCE GOURMET BOWLS, CHICKEN CAVATAPPI WITH BROCCOLI is available at 4 retailers

H-E-BKrogerRalphsUnited Supermarkets

About this product

Pasta · Frozen

Flavor
SavoryButteryRichUmami
Texture
Creamy
Commonly used for
LunchMeal PrepOn The Go