Is CHICKEN CHEDDAR BROCCOLI ROTINI PASTA & CHEDDAR CHEESE SAUCE WITH BROCCOLI SKILLET MEAL, CHICKEN CHEDDAR BROCCOLI Low FODMAP?
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Why it's not low FODMAP
- reduced lactose whey
- natural flavor
- whey
- semolina wheat flour
reduced lactose whey
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
Keep checking with Spoonful
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Ingredients
Enriched Macaroni Product (Semolina Wheat Flour, Niacin, Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Starch, Maltodextrin, Corn Syrup Solids, Salt, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Palm Oil, Whey, Dehydrated Broccoli, Contains 2% Or Less Of: Modified Corn Starch, Partially Hydrogenated Soybean Oil, Sugar, Blue Cheese (Milk, Cheese Culture, Salt, Enzymes), Sodium Caseinate, Spice, Citric Acid, Disodium Phosphate, Dipotassium Phosphate, Emulsifier (Monoglycerides), Tapioca Flour, Guar Gum, Tbhq), Sodium Silicoaluminate, Color (Annatto Extract, Oleoresin Paprika, Yellow 5, Yellow 6), Reduced Lactose Whey, Sodium Citrate, Natural Flavor, Contains Wheat And Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CHICKEN CHEDDAR BROCCOLI ROTINI PASTA & CHEDDAR CHEESE SAUCE WITH BROCCOLI SKILLET MEAL, CHICKEN CHEDDAR BROCCOLI is available at 1 retailer
About this product
Frozen Meal · Frozen