Is CHICKEN CHEDDAR BROCCOLI ROTINI PASTA & CHEDDAR CHEESE SAUCE WITH BROCCOLI SKILLET MEAL, CHICKEN CHEDDAR BROCCOLI Low FODMAP?

Ingredients

Enriched Macaroni Product (Semolina Wheat Flour, Niacin, Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Starch, Maltodextrin, Corn Syrup Solids, Salt, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Palm Oil, Whey, Dehydrated Broccoli, Contains 2% Or Less Of: Modified Corn Starch, Partially Hydrogenated Soybean Oil, Sugar, Blue Cheese (Milk, Cheese Culture, Salt, Enzymes), Sodium Caseinate, Spice, Citric Acid, Disodium Phosphate, Dipotassium Phosphate, Emulsifier (Monoglycerides), Tapioca Flour, Guar Gum, Tbhq), Sodium Silicoaluminate, Color (Annatto Extract, Oleoresin Paprika, Yellow 5, Yellow 6), Reduced Lactose Whey, Sodium Citrate, Natural Flavor, Contains Wheat And Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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