No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CHICKEN EGG ROLLS, WHITE MEAT CHICKEN, CABBAGE AND CARROTS IN A CRISPY EGG ROLL WRAPPER WITH A SWEET AND SOUR SAUCE Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

FILLING: CABBAGE, COOKED CHICKEN BREAST (COOKED WHITE MET CHICKEN WITH RIB MEAT, WATER, CONTAINS LESS THAN 2% OF RICE STARCH, SEA SALT, EVAPORATED CANE SYRUP, SODIUM CARBONATE, SALT, XANTHAN GUM, NATURAL FLAVORING) CARROT, SUGAR, SOY PROTEIN CONCENTRATE, CORN STARCH, LESS THAN 2% OF THE FOLLOWING: CHICKEN FLAVOR (NATURAL FLAVOR SALT, YEAST EXTRACT, SUNBFLOWER OIL0, SALT, YEAST EXTRACT, POTASSIUM CHLORIDE, ONION POWDER, SPICE, GARLIC POWDER, FLAVOR ENHANCER (GUM ARABIC, NATURAL FLAVOR, SALT), WRAPPER: WHEAT FLOUR, WATER,. PALM OIL, SALT, SOY LECTHIN, FRIED IN VEGETABLE OIL (SOYBEAN, CORN AND/OR SUNFLOWER OIL). SAUCE: WATER, SUGAR, WINE VINEGAR, SALT, GARLIC), GINGER, GARLIC, XANTHAN GUM, NATURAL EXTRACTIVE OF PAPRIKA, NATURAL FLAVORS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Roll

Flavor
SweetTangySavorySour
Texture
CrispyTender
Commonly used for
SnackingDippingSide Dish
Low FODMAP? CHICKEN EGG ROLLS, WHITE MEAT CHICKEN, CABBAGE AND CARROTS IN A CRISPY EGG ROLL WRAPPER WITH A SWEET AND SOUR SAUCE | Spoonful