Is CHICKEN FAJITA STYLE TOPPED WITH WHITE-MEAT CHICKEN, DICED TOMATOES, ONIONS & GREEN AND RED BELL PEPPERS, MOZZARELLA CHEESE AND CILANTRO OVER ZESTY FAJITA SAUCE CRISPY THIN CRUST PIZZA, CHICKEN FAJITA STYLE Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion powder
- garlic
- onions
- natural flavor
- red bell peppers
- tomatoes
- unbleached wheat flour
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
INGREDIENTS: CRUST: UNBLEACHED WHEAT FLOUR*, WATER, EXTRA VIRGIN OLIVE OIL*, CANE SUGAR*, PALM OIL SEA SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE). TOPPINGS: LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES). COOKED CHICKEN BREAST* (CHICKEN BREAST*, WATER, SALT, RAW CANE SUGAR*), TOMATOES*, VEGETABLE BLEND (GREEN BELL PEPPERS, RED BELL PEPPERS, ONIONS), CILANTRO. FAJITA SAUCE: WATER, CORN STARCH*. CHILI POWDER BLEND* (SPICES*, SEA SALT, GARLIC*, SILICON DIOXIDE), SUGAR*, GARLIC POWDER*, ONION POWDER*, SPICES*, SALT, GREEN BELL PEPPER POWDER*, PAPRIKA*, CITRIC ACID, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Frozen Meal · Frozen