Is CHICKEN FRA DIAVOLO SEASONED PULLED CHICKEN BREAST WITH HEARTS OF PALM PASTA & YELLOW ZUCCHINI IN A SPICY FRA DIAVOLO SAUCE ENTREE BOWLS, CHICKEN FRA DIAVOLO Low FODMAP?
Why it's not low FODMAP
- garlic
- onion
- yellow zucchini
- tomato juice
- tomatoes
- tomato diced in juice
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
HEARTS OF PALM PASTA (SLICED HEARTS OF PALM), FRA DIAVOLO SAUCE (TOMATO DICED IN JUICE [TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE AND CITRIC ACID], ONION, GARLIC, CHILE FLAKES, SALT, PARSLEY, BASIL), PULLED CHICKEN BREAST (CHICKEN BREAST, WATER, SALT, SPICES), YELLOW ZUCCHINI, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Poultry · Frozen


