Is Chicken Fried Rice Low FODMAP?

Ingredients

Gluten Free Cooked Long Grain Brown Rice, Fried Rice Sauce (Water, Gluten Free Soy Sauce (Water, Organic Soybeans, Salt, Organic Vinegar), Fried Rice Seasoning (Dehydrated Onion, Sugar, Modified Food Starch, Salt, Dehydrated Garlic, Natural Flavor,), Sugar, Tomato Paste, Un-sulfured Molasses,), All Natural Cooked Chicken Breast (Boneless Skinless Chicken Breast With Rib Meat, Water, Seasoning (Tapioca And Potato Starch, Vinegar, Salt, Whey Protein Concentrate, Chicken Broth Powder, Carrageenan,), Soy Lecithin,), Green Peas, Carrots, Corn, Sugar Snap Peas

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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