Is CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN WITH RICED CAULIFLOWER, VEGETABLES AND SCRAMBLED EGGS IN A SOY GINGER SAUCE, CHICKEN FRIED RICED CAULIFLOWER Low FODMAP?

Ingredients

Cauliflower, Cooked Chicken (Chicken Breast, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product (Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin), Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Sauce (Water, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Sugar, Canola Oil, Garlic, Modified Corn Starch, Chicken Flavor (Chicken Broth, Salt, Chicken Fat), Sesame Seed Oil, Rice Vinegar, Contains 2% Or Less Of: Cooking Wine (White Wine, Natural Flavor, Salt), Salt, Ginger, Chili Paste (Red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum)), Carrots, Peas, Scrambled Eggs (Whole Eggs, Water, Citric Acid), Contains: Egg, Soy, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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