Is CHICKEN & HOMINY SOUP WITH RED CHILES Low FODMAP?

Ingredients

BEEF BROTH, HOMINY, CHICKEN (DARK & LIGHT MEAT), CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, NATURAL FLAVOR, SEASONING (DEXTROSE, SALT, ONION POWDER, DEHYDRATED ONION, CELERY POWDER AND DEHYDRATED CELERY, YEAST EXTRACT, SPICES (PARSLEY, OREGANO, BLACK PEPPER, CUMIN, MACE) SPICE EXTRACTIVES, HYDROLYZED VEGETABLE PROTEIN, [HYDROLYZED CORN GLUTEN, PARTIALLY HYDROGENATED SOY AND COTTON SEED OIL), SUGAR, SOYBEAN OIL AND TRI-CALCIUM PHOSPHATE [LESS THAN 2% TO PREVENT CAKING]), SPICES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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