Is Chicken Kebabs Honey Soy Flavour Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

barley
soy
wheat flour
natural flavouring
modified maize starch
+8 more

barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

soy

wheat flour

natural flavouring

+9 more in the app

Every flagged ingredient, explained

Notes and swaps for all 13 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Rspca Approved Chicken (93%), Honey Soy Glaze (6%) (sugar, Soy Sauce Powder [soy Sauce (soybean, Wheat, Salt, Water), Maltodextrin (maize), Salt, Vegetable Oil], Salt, Dehydrated Vegetables, Maltodextrin (maize), Malt Extract (barley), Honey, Honey Powder (maltodextrin (maize), Honey), Vegetable Gum (412), Natural Colours (150a, 160c), Spice, Natural Flavour [maltodextrin (maize), Brown Sugar, Modified Maize Starch (1450), Natural Flavouring, Sugar Syrup, Antioxidant (301)], Thickener (415), Acidity Regulator (330), Vegetable Oil), Wheat Flour. Contains Gluten, Wheat and Soy. It may also contain Sulphites and Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.