Is CHICKEN KORMA SIMMER SAUCE, CHICKEN KORMA Low FODMAP?
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Ingredients
SIMMER SAUCE: WATER, ORGANIC ONION, ORGANIC COCONUT MILK, ORGANIC TOMATO, ORGANIC CASHEW NUTS, ORGANIC SUNFLOWER OIL, ORGANIC SUGAR, ORGANIC RICE FLOUR, ORGANIC GARLIC, SALT, ORGANIC GINGER, ORGANIC GARAM MASALA, ORGANIC LEMON JUICE, CITRIC ACID, CORIANDER LEAVES. SPICE CAP: ORGANIC CUMIN, ORGANIC CINNAMON, ORGANIC GREEN CARDAMOM, ORGANIC RICE FLOUR, ORGANIC DRY FENUGREEK LEAVES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.