Is Chicken Korma With Lemon Rice, 10.1 oz Low FODMAP?

Ingredients

natural, halal chicken thigh, basmati rice, onion, coconut milk, lemon juice, chano dal, tomato, water, non-gmo rice bran oil, serrano chile, sea salt, garlic, ginger, cilantro coriander fennel seed, poppy seed, date, mustard seed mint, curry leaf, dried red chile, turmeric cumin, coconut, cardamom, clove, cinnamon stick, bay leaf

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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